Many girls strive for a great figure and want to look attractive and get the desired shape.Especially if they are not that difficult to achieve and you only need to lose a few kilos to achieve the shape you want.This time we will teach you how to lose 7 kg with the help of diet and exercise.And at the same time, do not exhaust yourself with dangerous and senseless hunger strikes or excessive stress.It's actually not that difficult, you just need to reconsider your diet a little and pay more attention to physical activity.But the difficulty, and sometimes the extremeness of the procedures, depends on the period in which it is necessary to get rid of excess weight.
General principles
In addition to programs designed for different time periods, there are several common nuances that are relevant for any time period:
- It is important to take into account the characteristics of your body and know about diseases, especially chronic ones.
- Before taking action, it is advisable to consult a doctor - a therapist for general recommendations and a nutritionist for individual prescriptions.
- Create a strict daily routine and try to stick to it, which most often means waking up at the same time and eating according to a schedule.
- Eliminate soda, chips, fast food and other unhealthy foods from your diet.
- Limit the consumption of sweet and savory foods - pastries, cakes, sweets, very salty dishes.Reduce your daily sugar and salt intake, but don't eliminate them completely.This could harm you.You can do things easier with treats.If you really want it, eat a small piece to discourage the craving.
- Immediately take it for granted that you cannot do without physical exercise, even if you have a lot of time.When you lose weight without exercise, you lose useful muscle mass, not fat.
- Remember that drinking more than 3 liters of liquid per day, and this includes water that accompanies food in the form of juice, broth and so on, leads to disruption of the functioning of some organs.And this is quite capable of leading to many serious consequences.Therefore, all water diets are not designed for a long period.
Lose 7kg in 5 days
This is an extremely short period of time and therefore very dangerous.If for some reason you need to lose excess weight during this period, it is better to prepare in advance for the fact that the pounds will quickly return.
It will be difficult to retain the new mass, and such express methods are fraught with more serious consequences.The ideal time frame for weight loss is still considered to be 2-3 weeks or a month.
Diets to lose weight by 7 kg
Proper nutrition alone will not be enough here, which means you will have to sit on something not very pleasant, but at least healthy.The same option is sometimes suitable for urgently cleansing the body of toxins.
Among the most popular it is worth highlighting:
- Grapefruit diet.Are you hungry?We ate ½ of the fruit and accompanied it with glasses of skimmed kefir.It's hard to bear it, but the result is noticeable.
- Water and bread.Drink 2 to 3 liters of liquid per day.They eat sandwiches made from black or wholemeal bread, with a low-fat layer of tomatoes, carrots, lettuce and unsweetened fruit.
- Green Tea.They eat fruits and vegetables – preferably fresh, unprocessed.Drink up to 5 cups of drink per day, no more.Flavor with lemon, honey, ginger.
Exercises for weight loss
Due to the lack of carbohydrates, you will always want to sleep, but you will have to do physical activity, although without being very careful and without hurting yourself.If you feel that everything hurts unbearably or stretch marks, bruises and bruises appear, stop immediately and start eating normally to restore muscle function.
To do:
- Exercise every morning for at least 15 minutes.
- Stay in the plank for as long as you can, but the ideal is 5 sets of 20 seconds.
- They stimulate the press.The more you do, the better.
- They twirl a hula hoop or, if they've done this before, a hula hoop.You shouldn't start right away;bruises may form.
- During the day they squat, stretch their backs and bend over.
- Before going to bed, they walk outside for an hour and walk several kilometers.
Did your body beg for mercy?Stop and reduce your load.
How to lose 7kg in one week?
Some girls think that losing a kilo a day is normal.But that's not true.
Only a healthy person can bear this.Do you have chronic diseases of the heart, kidneys or digestive system?Feel free to increase the time period and forget about all your needs or goals.None of them are worth your health.
Effective Diets
There are several programs to lose seven kilos in a week.Among them, proven ones include:
- Buckwheat.It is not suitable for everyone, not every girl can survive several days on this cereal alone, diluting it with kefir, green tea and boiled chicken breast.In this case, buckwheat just needs to be steamed, but not boiled, divided into small portions and consumed at the same time.And all this without salt.
- Babushkina.It is important that you can use the food for this heat.Основа питания - овощи, фрукты и белки (молочные продукты,постное мясо и рыба).
- 5 tbsp.You can eat almost anything, but your portion should not exceed one hundred and fifty grams.Wipe off the alcohol, add salt and tea.
Sports and sports activities
Without activity, you won't be able to lose fifteen pounds in a week, so join a gym or exercise at home.
Possible options:
- Every day - exercise for at least fifteen minutes, walking - five kilometers, running and hula hooping.
- 1,3,5 сутки - кардиостимуляция - кардиотренажёры, tanцы, фитнес.
- 2,4,6 days - велосипед или плаванье.Drive a few km.
- Day 7 - fasting.
Additionally, you can use curling irons, do cleansing enemas, body wraps, massage and take soda and salt baths.
Lose weight by 7 kg in 10-14 days
If it is possible to prolong the process of losing extra pounds for ten days or two weeks, we will also reduce the likelihood of undesirable consequences.
Here you won't have to starve so much, limit yourself in anything or resort to especially intense stress.
Nutrition to lose 7 kg of weight in 2 weeks
Among the most common options:
- Vegetable.Here we give preference to products of vegetable origin with a low fat content and no starch.You can dilute them with unsweetened fruit, kefir and cottage cheese.
- Brazilian.The diet is almost the same as the previous one, the total calorie content does not exceed 1200 kcal.Sports activities are mandatory.
- Kefir.The basis of the daily diet is 1 liter of a drink with a fat content of 1.5%.It is supplemented with other dairy products, fish, meat and vegetables.
- No salt.We exclude salt from the entire diet, eating only healthy foods.It's very difficult to resist like this, so don't try too hard.And it is advisable to drink more, without waiting to feel thirsty.
Exercises to lose weight by 7 kg
You can't go without playing sports, but it's not worth working hard and putting up with pain and discomfort.You have excellent deadlines, which means you can relax a little.Workouts can be the same as losing weight in a week - exercise, walking, dancing, jumping rope and so on.
Among the additional cleaning options and methods to eliminate unnecessary kg, choose three points from the following:
- Enemas.
- Wraps.
- Fasting days.
- Salt and soda baths.
- Rubbing anti-cellulite creams.
- Massages.
- Use of dietary supplements – consult a specialist before starting the course.
Lose 7 kilos in 3 weeks
This is the ideal time to lose that weight.Here you don't even need a strict diet, just eat right, exercise in moderation and at the same time you won't feel bad or uncomfortable.
Possible diets
- Japanese without salt.It involves eating rice, fish, seafood, vegetables and fruits.Wash everything down with green tea.
- English.Vegetable and protein days alternate;daily calorie content in any case does not exceed 1200 kcal.7, 14 and 21 days are fasting days, only drinking is allowed.
- Rollercoaster.At 1 and 3 weeks, they eat low-calorie foods - up to 800 kcal.In the second - increase to 1200.
Exercises for weight loss
Running is not necessary unless you are initially used to it.It is recommended to give the body small amounts of water.The most ideal:
- Exercise in the morning.
- Any set of exercises to solve problem areas.
- Mandatory walks of 3 to 5 km in the evening.
Everything else, including additional cosmetic procedures, is at your discretion and wallet.Do you have money to visit a salon?Go, listen to experts and sign up for one of the programs.
How to lose 7kg in one month?
During this period you can lose more, but if you don't have that goal, dealing with unwanted pounds will be very simple.
Ideal diets
- Vegetarian.It is best to eat not only vegetables and fruits, but also supplement them with dairy products.This way you won't lose valuable proteins for your body and your menu will be richer and more varied.
- Protein.One of the most common.Then they eat lean meat, fish, cottage cheese, kefir, vegetables and fruits.The total daily calorie content is 1200 kcal.
- Alternation.Similar to the previous option, but initially alternate days with milk and vegetables, then carbohydrates are gradually introduced.And all this with intense training.
Exercises to lose weight by 7 kg
But here you can slightly diversify the traditional options, introduce more complex practices and loads.
In addition to morning exercises and walks, pay attention to:
- Abdominal retraction with special technique.
- Some basic yoga exercises.
- Breathing exercises.
- Towel exercises, famous in Japan.
This way, you can easily lose those unwanted pounds and feel great at the same time.
Lose 7 kg in 2-3 months
This is the easiest and most harmless option we have listed.It is perfect for those who want to lose weight for a long time without trying too hard.
Effective Diets
- Pulse power supply.Reduces fat intake.It is divided into two types - supporting weight stabilization and unloading with a decrease in carbohydrate consumption.The dishes are prepared with various ingredients and consumed slowly.
- Doctor's diet.The basis is fractional meals at strictly designated times.Daily calorie content - 1200 kcal.
- 90 days of separate meals.It includes 22 cycles of four days each, following the sequence - day protein - starch - carbohydrate - vitamin.After the 7th cycle - discharging only into water.
Proper Exercises
To lose 7 kg in 2-3 months, simply increase your daily load.If you wish, you can go in for sports.
Ideal:
- Walk two stops every day.
- Do not use the elevator, only go up and down stairs.
- Stretch every hour, even sitting at your desk.
- Perform one of the types of light loads - a plank, turning a hoop or hula hoop.
But additional opportunities for losing weight can be easily expanded:
- Go to a nutritionist and talk to a specialist to find the best nutritional option.
- Take multivitamins.
- Alternative courses of auxiliary cosmetic procedures - body wraps - salt baths - and so on.
- Study the author's techniques.Many of them are designed to last a long time.
Thus, losing 7 kg is not that difficult if you immediately set a deadline and a weight loss goal.Just eat well, reduce your daily calorie intake, increase physical activity and you will quickly achieve the desired effect.